New Strength & Conditioning Program - commencing Monday 21st September…

Strength & Conditioning is a cornerstone of the East End Boxing training philosophy. Led by our dedicated Strength & Conditioning coach, this high-intensity, circuit-based class develops explosive punching power, strength, endurance and athletic performance—the foundations of the East End Boxing style. Designed for boxers and fitness members alike, it's the perfect way to build a stronger, fitter and more resilient body.